Instant Relaxation by Debra Lederer

Author:Debra Lederer [Debra Lederer & Michael Hall]
Language: eng
Format: epub
ISBN: 9781845905323
Publisher: Crown House Publishing
Published: 2011-12-27T16:00:00+00:00

Understanding my mind

“I understand that my mind makes decisions that best suit me”

“I make my thoughts and decision-making processes align themselves with my goals in life”

Becky, a social worker, came to me (D.L.) complaining that she felt sick and tired of her profession. At the beginning of her career, she enjoyed listening to the problems of others. But now, she had arrived at a point where she felt worn and drained from constantly listening to people repeating the same stories time and time again. She told me that her clients just kept repeating the same mistakes over and over again. Becky selected the visualization-affirmation, “thanking my mind.” She found repeating this visualization-affirmation very powerful.

Now, before and after meeting with clients, she practices this visualization-affirmation. She tells me that she feels much happier and looks at her clients in a more understanding way.

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